What is Primal Vinyasa?
Our bodies are born to move, but in our modern world too much repetition often leads to stagnation, injury and pain.
Primal Vinyasa is a call to break free of habitual movement patterns and rediscover your body’s natural wisdom.
This method of movement re-patterning is specifically crafted to encourage awareness of your body's unique intelligence by blending yoga with functional movements. Primal Vinyasa is rooted in self-inquiry and applicable to everyday life, prioritizing practicality over aesthetics.
Whatever your movement patterns and physical health look now like, the truth is that you have the power to repattern the story within your body.
Primal Vinyasa is not a one-size-fits-all approach but a customizable process that respects each individual's holistic nature, offering a pathway to rewrite your body's narrative and embrace optimal movement and well-being.
The Primal Vinyasa Approach is designed to be highly personalized to help you:
Learn the skills for more advanced poses, while increasing your overall strength, mobility, and movement competency
Develop a natural, integrative path towards your own healing, growth and development
Become self-empowered to find relief from pain and discomfort
Rediscover your body’s natural wisdom and revitalize your relationship to movement
Ignite your own path to self-inquiry, inner alchemy, and radical authenticity