Tjaden Rohrke Tjaden Rohrke

Ultra-Processed Foods and the Current Health Epidemic

Ultra-processed foods (UPFs) are closely tied to rising rates of chronic illness in the United States, affecting millions of adults and children. With a vast impact on both health and the environment, these convenience foods contribute to obesity, diabetes, heart disease, and mental health issues. By understanding the difference between processed and ultra-processed foods, we can make small, practical changes to foster a healthier lifestyle and reduce our reliance on UPFs.

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Tjaden Rohrke Tjaden Rohrke

Stoking our Internal Fire for Autumn 

In this October blog, Stoking our Internal Fire for Autumn, we explore ways to embrace the seasonal transition with warmth and intention. As the cooler days approach, mindful movement and warming herbs play a crucial role in supporting the body and preventing injury. Incorporating circulatory stimulants, like gentle stretching, breathwork, and a variety of culinary herbs, can help you maintain vitality and energy through the crisp days ahead.

Additionally, we delve into the benefits of traditional practices like fire cider, saunas, hot baths, and cold plunges. These rituals are powerful tools to boost circulation, immunity, and mental resilience as we move into the colder months. The post also includes a nourishing broth recipe, perfect for bringing warmth and vitality into your daily routine. Embrace the season by tending to your body’s needs and fostering your internal fire for a vibrant autumn.

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Tjaden Rohrke Tjaden Rohrke

Navigating Wildfire Season: Protecting Your Health and Well-Being

Discover essential tips for protecting your health during wildfire season. Learn how to monitor air quality, purify indoor air, maintain a healthy lifestyle, and use supplements and herbs to mitigate the effects of wildfire smoke. Stay safe and well with practical strategies for navigating poor air quality.

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Tjaden Rohrke Tjaden Rohrke

Embracing Change and Finding the Courage to Move Forward

We all face moments when it’s time to let go, release, or shift directions. Whether the change is small or significant, the key is recognizing when something no longer serves us well. It’s about honoring our inner sense that tells us it's time to move on.

Having the courage to pivot or let go opens up space for new possibilities. Time is finite, but our potential options are limitless.

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Tjaden Rohrke Tjaden Rohrke

Trailside Treats: Healthy Eats for Adventurers

When it comes to nourishing yourself on the go, I always prefer crafting my own meals and snacks, though it's not always feasible.

When I’m not able to prep my trail meals, I rely on reputable companies to supplement my backcountry diet. In this post, I recommend a variety of companies that I trust to nourish me and provide a tasty meal. These companies offer nutritious, delicious, and ethically sourced options that make meal planning for adventures much easier. I also bring a few key supplements to ensure I stay energized and healthy on the trail.

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Tjaden Rohrke Tjaden Rohrke

Stop “Should-ing” on Ourselves

In this month’s blog post, we dive into the detrimental effects of phrases like "I should" or "I need to" on our motivation and joy. I advocate for replacing this language with more positive expressions to shift energy and motivation. Highlighting the importance of defining the HOW and WHY behind our goals, turning aspirations into purpose-driven actions. I address instant gratification and the significance of aligning daily choices with our future selves. We discuss the drawbacks of dwelling on past behaviors and encourage realistic expectations and prioritization. The post concludes by urging readers to embrace change with enthusiasm and positivity, focusing on what truly matters in their lives.

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Tjaden Rohrke Tjaden Rohrke

Seasonal Allergy Support

As we navigate through the changing seasons, we’re presented with a prime opportunity to explore fresh avenues of health and well-being. Just as nature is ripe with  emerging life within the buds, soon to burst forth into vibrant blossoms. We too can welcome and nurture growth within ourselves during this season of renewal.

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Tjaden Rohrke Tjaden Rohrke

Stress, Anxiety and Nervine Herbs

A nervine herb typically is a type of plant or botanical best known for its calming and soothing effects on the nervous system. They may help to reduce stress, anxiety, tension, and promote relaxation and well-being. However, Nervine itself is referring to the organ affinity of an herb to the nervous system, so I've also included nervine stimulants, which in turn have an opposite effect from the above relaxant effects.

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